ACHIEVE YOUR WELLNESS GOALS WITH EWOT

Prior to your EWOT session a large bag is first filled with 1200 liters of oxygen using an oxygen generator. Once full, the non-rebreather high-flow mask connected to a large diameter hose is used to deliver an unlimited supply of oxygen to meet your needs during the 15-minute EWOT session. The generator is only used to fill the bag beforehand and once you begin exercising, you are only depending on the oxygen inside the bag.

You inhale from the bag and exhale CO2 into the room. The oxygen is HEPA filtered for purity as well. Just one 15-minute session can give you the benefits of dozens of hyperbaric oxygen sessions.

Here’s what you’ll do during an EWOT session:

• Exercise at least three days a week for 15-minute periods. This will be done with a stationary bike, or rebounder.
• During the 15 minute session, sprint for about 30 seconds until your heart rate* is at about 120 beats per minute (or 80 percent of maximum).
• Then restore back to a normal exercise rhythm and heart rate for about three minutes.
• Repeat the cycle again, 3–5 times, to increase vasodilation and open up the arteries so that oxygen gets into your oxygen-deprived tissues.

 *Depending on your health status, we recommend you work up to 70% -80% of your theoretical maximum heart rate.  For your EWOT protocol, you can calculate your theoretical maximum heart rate as 220 minus your age. 

However, for people with chronic illness, getting to 70% - 80% of your maximum heart rate can take 6 months or longer.  Even if you never get there, don’t let the pursuit of perfection stand in the way of progress.  Do only what you are comfortable with and listen to your body carefully.

Because you are increasing your heart rate while breathing in oxygen, the O2 circulates within your body quickly. This significantly improves your results and requires less time than other sources of oxygen therapy.

Who is doing EWOT? Anybody can benefit from exercise with oxygen therapy — from top athletes to elderly patients with restricted blood flow. 

Please note you will be required to purchase your own oxygen mask for the purpose of hygiene but for your first session you are welcome to borrow an oxygen mask so you can try an EWOT session before committing.

Your EWOT session will be 30mins in total.

Please wear active wear or comfortable but not baggy clothes & trainers. 

Bring a water bottle.